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  • You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    41:32
    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • You Choose #04: 40 Minute Total Dumbbell Domination
    41:36
    You Choose #04: 40 Minute Total Dumbbell Domination

    You Choose #04: 40 Minute Total Dumbbell Domination

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Legs
    01 - 45 - Dbl Squat Kicks
    02 - 45 - Switch Lunges
    03 - 45 - Rev. Pulse Lunges
    04 - 45 - Glo...

  • 06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    32:20
    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    31:41
    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    31:58
    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    31:40
    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Abs 01
    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    ...

  • 01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    31:59
    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - S2S Squat Curls (W)
    03 - 180 Renegade Burpees (W)
    04 - Switch Feet Cu...

  • 27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    31:51
    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT
    31:32
    27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT

    27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Press Burpees
    02 - 45 - Curly Fly Lunges
    03 - 45 - Dbl Squat Kicks
    0...

  • 25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
    31:43
    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT

    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    31:47
    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT
    31:20
    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT

    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Abs
    02 - 45 - Pick-up Squats
    03 - 45 - S2S Curtsy Lunge
    04 -...

  • 19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT
    31:28
    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT

    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-306

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ballistic Stretch
    02 - Arm Circles
    03 - Side Bends
    04 - Arm Stretch (L)
    05 - Arm Str...

  • 16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    31:34
    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    31:31
    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Push-ups
    02 - Curl Press Twists
    03 - Rolling Geckos
    04 - Quick Row Press
    05 - Kic...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT
    31:06
    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Arnold Burpees
    02 - Tri-Knee Combo
    03 - Wood Chops
    04 - 180 Burpees
    05 - ISO Tri Lunge...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27

    40 Minute Tight Body Championship - Tabata 40 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

  • 40 Minute Lower Body & Booty Workout - Tabata 40 #20
    41:38
    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-559

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Sprint Lunges
    02 - Tri-Lunge Hops
    03 - Tri-Wide Squats
    04 - F2B Frog Hops
    05 - ISO Wal...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

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