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  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout

    AMRAP #14: 15 Minute Back & Shoulders Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23
    31:58
    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • 30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25
    31:46
    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

    30 Minute Sweat & Sculpt Total Body HIIT - Sweat Circuit #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - Plyo Knee Pushups
    03 - Goblet Globes
    04 - Hurdle Sprints
    05 - R...

  • 30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22
    31:46
    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - F2B Jabs
    03 - Plyo Hurdles
    04 - Man-Makers
    05 - Bullet Swings
    06 - Sid...

  • 30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15
    32:10
    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19
    31:12
    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    31:47
    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09
    31:41
    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06
    32:00
    30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06

    30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - S2S Goblet Squats
    03 - Back Fly Burpees
    04 - Pick-up Squats
    05 - 180 ...

  • 30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03
    31:44
    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

    30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Renegades
    02 - S2S Hurdles
    03 - Bullet Swings
    04 - Box Tuck Squats
    05 - Switch Curls
    ...

  • You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION
    41:41
    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    41:12
    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

  • You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    1:01:31
    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-821

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Genie Sprints
    02 - Globe Squat Hops
    03 - Bullet Lunges (L)
    04 - Lunge Swings
    05 - Bul...

  • You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    41:40
    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    41:18
    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Up-N-Over Twists
    03 - Bull Frogs
    04 - Press Pulses
    05 - Xs & Os...

  • You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    41:52
    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

  • You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    41:26
    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

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