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  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout

    30 Minute Beginners BEAST HIIT & Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout

    30 Minute Weighted Vest Strength & Conditioning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout

    30 Minute New Year New You Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    31:00
    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Dbl Bullet Switch
    03 - Rapid Jab Push-Ups
    04 - Side Lunge Knees L
    05 -...

  • 30 Minute HIIT, Strength & Jump Rope Advanced Workout
    30:59
    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    30 Minute HIIT, Strength & Jump Rope Advanced Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Alt Lunge Press
    03 - Tri-Jab Tucks
    04 - Alt Curls
    05 - Jum...

  • 25 Minute Beginners Toning HIIT Workout with Light Dumbbells
    25:55
    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

  • 50 Minute 50/50 EXTREME Full Body Stacked Workout
    51:05
    50 Minute 50/50 EXTREME Full Body Stacked Workout

    50 Minute 50/50 EXTREME Full Body Stacked Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Floor Is Lava L
    02 - Grave Jumpers
    03 - Floor Is Lava R
    04 - Grave Jumpers
    05 - Suit...

  • 30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
    30:57
    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout

    30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - Suitcase Squat Lunges
    03 - Stack Foot Push-ups
    04 - Hammer Pres...

  • 15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023
    16:03
    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Press Jack Kicks
    02 - Side Split Push L
    03 - F2B Squat Twist Press
    04 - Side Split Push R
    05 -...

  • 15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019
    16:03
    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Jump Rope
    02 - Run Lunges
    03 - Booty Builders
    04 - Downward Geckos
    05 - Boxer Ropes
    06 - Tr...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013
    16:09
    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    16:05
    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout
    31:04
    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

    30 Minute Classic Burn Workout - Hybrid Dumbbells and Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - Alt Curls
    05 - In & Out Tucks
    06 - Halo B...

  • 20 Minute Quick Body Tone & Sweat Fest Workout
    20:51
    20 Minute Quick Body Tone & Sweat Fest Workout

    20 Minute Quick Body Tone & Sweat Fest Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Clean Squat Press L
    03 - Bloodhound Lunges
    04 - Clean Squat Press R
    05 -...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

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