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  • 60 Minute Advanced Lower Body Workout - Advanced 60 #27
    1:02:19
    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23
    1:00:56
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Non-Stop Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Kneeling Press
    06 - In & Out Mowers...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    1:01:01
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #20
    1:01:24
    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    1:01:04
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    1:01:03
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - Shoulder Swing Press
    03 - 180 Burpee Sprints
    04 - Shoulder Swing Press

    05 - S2S...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #13
    1:01:36
    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Goblets
    02 - Heavy DB Swings
    03 - Rev Pulse Lunges L
    04 - Alt DB Swings
    05 - Rev Pulse Lunges R
    ...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    1:01:11
    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Knees L
    02 - Lawn Flys L
    03 - Shuffle Tap Knees R
    04 - Lawn Flys R
    05 - Step Kick Burpees
    06 - Hea...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    1:01:14
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Alt Arnold Press
    03 - Ladder-Down Push-ups
    04 - Alt Arnold Press
    05 - Heavy In ...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    1:01:08
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - High Pull Squats L
    03 - Sprinter Burpees
    04 - High Pull Squats R

    05 - Power Skate...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #06
    1:01:10
    60 Minute Advanced Lower Body Workout - Advanced 60 #06

    60 Minute Advanced Lower Body Workout - Advanced 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - Bullet Lunges
    05 - ISO Lift Burpees L
    06 - Li...

  • 60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05
    1:00:59
    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05

    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-659

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Pick-up Squats
    03 - Quick Knee Climbers
    04 - Rev Lunge Swings
    0...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04
    1:01:00
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Press
    02 - Renegade Jack Push
    03 - Straight Twist Curls
    04 - Liberty Swings L
    05 - ISO DB Deadli...

  • 60 Minute Advanced Upper Body Workout - Advanced 60 #02
    1:01:16
    60 Minute Advanced Upper Body Workout - Advanced 60 #02

    60 Minute Advanced Upper Body Workout - Advanced 60 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - MAX Push-ups
    04 - High Pull Curls

    05 - Heavy Lawn Press L
    06 - T...

  • 60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    1:01:55
    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Quick Squat Curls
    03 - Signal Sprints
    04 - Quick Squat Curls

    05 - Hi-Low Burpee Jac...

  • 60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27
    1:01:52
    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27

    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Builder Squats
    04 - S2S Step Swings
    05 - Bulgarian Lung...

  • 60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26
    1:01:12
    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26

    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - DBL DB Swings
    03 - 180 Switch Lunges
    04 - Rev Lunge Swings
    05 - Shu...

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #25
    1:01:05
    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25

    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpee Steps
    02 - S2S DB Swings
    03 - Brisk Burpee Steps
    04 - S2S DB Swings
    05 - Tap Ab Twis...

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