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  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    36:14
    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    36:05
    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 35 Minute Upper Body Strength Workout - PRO 500 #16
    36:00
    35 Minute Upper Body Strength Workout - PRO 500 #16

    35 Minute Upper Body Strength Workout - PRO 500 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Fast Slow Push-ups
    03 - TYAs
    04 - Side Lunge Swings L
    05 - Accordions
    06 - Side Lunge Swings R
    ...

  • 35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13
    36:13
    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06...

  • 35 Minute 50 Layers of Sweat Tabata - PRO 500 #12
    35:51
    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - 180 Hook Sprints
    03 - Diamond Swings
    04 - Gravity Climbers
    05 - F2B Pick-up Squats
    06 - Sa...

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    36:04
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Cross Curl Press
    03 - Lawnmowers
    04 - Sphinx Rockers
    05 - Floor Chest Press
    06 - Skull Crushe...

  • 35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08
    35:55
    35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08

    35 Minute Cardio, Pump, Jump and BURN!!! - PRO 500 #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Grounded Lunge Hops
    03 - Heavy Twist Curls
    04 - Sprinter Push Climbers
    05 - J...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    36:18
    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    36:06
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - 12 to 3 Pump Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    31:06
    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016

    10 Minute Hybrid Abs Workout - Abs Fix #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015

    10 Minute Abs Build Workout - Abs Fix #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 10 Minute Double Dumbbell Abs - Abs Fix #014
    11:05
    10 Minute Double Dumbbell Abs - Abs Fix #014

    10 Minute Double Dumbbell Abs - Abs Fix #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Pulse-up Crunch
    02 - Weighted Behind Pass
    03 - L2R Tuck Throughs
    04 - Weighted Flutter Kicks
    05 - Tuck-up Thrust...

  • 10 Minute Hybrid Abs Workout - Abs Fix #013
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #013

    10 Minute Hybrid Abs Workout - Abs Fix #013

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - V Crunch
    02 - Hi-Low Plank Jacks
    03 - Sprinter Abs
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - Twist Kne...

  • 10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    10:48
    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 10 Minute Crunch & Tuck Abs - Abs Fix #010
    11:02
    10 Minute Crunch & Tuck Abs - Abs Fix #010

    10 Minute Crunch & Tuck Abs - Abs Fix #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Genie Pulses
    05 - Side Hip Dips L
    06 - 1-2-Double Tuck Crunch
    ...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007

    10 Minute One Dumbbell Abs - Abs Fix #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 10 Minute Hard Rock Abs Workout - Abs Fix #006
    10:47
    10 Minute Hard Rock Abs Workout - Abs Fix #006

    10 Minute Hard Rock Abs Workout - Abs Fix #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Ab Rollers
    03 - Side Star Crunch L
    04 - DB Pulse Crunch
    05 - Side Star Crunch R
    06 - Pass ...

  • 10 Minute Hybrid Ab Workout - Abs Fix #004
    11:12
    10 Minute Hybrid Ab Workout - Abs Fix #004

    10 Minute Hybrid Ab Workout - Abs Fix #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Frogger Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • 10 Minute Hybrid Ab Workout - Abs Fix #001
    10:56
    10 Minute Hybrid Ab Workout - Abs Fix #001

    10 Minute Hybrid Ab Workout - Abs Fix #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up & Overs
    03 - Genie Pulses
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Backs...

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