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  • #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100
    32:20
    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    #71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Hal...

  • #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100
    1:01:50
    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

  • #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100
    32:13
    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100

    #69 - 30 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - Slow Bu...

  • #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100
    1:01:43
    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100

    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - S...

  • #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100
    31:43
    #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100

    #68 - 30 Minute ABAB Hybrid Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - S2S Hi-Low Squat Curls
    03 - LVL 4 Sprints
    04 - S2S Hi-Low Squat Curls
    05 - Jack 5 Bur...

  • #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100
    1:01:14
    #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100

    #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    317-648

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - S2S Hi-Low Squat Curls
    03 - LVL 4 Sprints
    04 - S2S Hi-Low Squat Curls
    05 - Jack 5 Bur...

  • #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100
    31:53
    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100

    #67 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder Lunge Press R
    05 - Renegade Push-ups
    06 - Back Fly Deadlifts
    07 - Pi...

  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100
    32:01
    #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100

    #65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
    1:01:32
    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
    32:21
    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

  • #64 - 60 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
    1:01:51
    #64 - 60 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    #64 - 60 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

  • #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100
    31:43
    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    #62 - 30 Minute Lower Body PUSH Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100
    1:01:13
    #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100

    #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:01:22
    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-618

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    31:51
    #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #60 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100
    31:49
    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

    #59 - 30 Minute Full Body Tabata PLUS Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-340

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Majest...

  • #59 - 60 Minute Full Body Tabata PLUS + Abs Workout - Breakthrough100
    1:01:33
    #59 - 60 Minute Full Body Tabata PLUS + Abs Workout - Breakthrough100

    #59 - 60 Minute Full Body Tabata PLUS + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    327-659

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Tri-Knee Combo
    04 - Dbl Swing Skips
    05 - Majest...

  • #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
    31:52
    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100

    #58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100
    1:01:12
    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100

    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    31:59
    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    #57 - 30 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-355

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100
    1:01:29
    #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    #57 - 60 Minute Full Body PUSH Fat Burning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-661

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Burpees
    02 - Build Lunge Press Lifts
    03 - Inchworm Slams
    04 - Push-Jack Climbers
    05 - ISO Bal...

  • #55 - 30 Minute Lower Body Power Workout - Breakthrough100
    31:51
    #55 - 30 Minute Lower Body Power Workout - Breakthrough100

    #55 - 30 Minute Lower Body Power Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

  • #55 - 60 Minute Lower Body Power Workout - Breakthrough100
    1:01:21
    #55 - 60 Minute Lower Body Power Workout - Breakthrough100

    #55 - 60 Minute Lower Body Power Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

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