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  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    47:28
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 30 Minute Lower Body Strength Workout - STRONGER #06
    31:17
    30 Minute Lower Body Strength Workout - STRONGER #06

    30 Minute Lower Body Strength Workout - STRONGER #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 45 Minute Lower Body Strength Workout - STRONGER #06
    46:17
    45 Minute Lower Body Strength Workout - STRONGER #06

    45 Minute Lower Body Strength Workout - STRONGER #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    31:11
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #05
    46:12
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Side Step Curls
    04 - Resistance ...

  • 45 Minute High Low Abs Strength Workout - STRONGER #04
    46:22
    45 Minute High Low Abs Strength Workout - STRONGER #04

    45 Minute High Low Abs Strength Workout - STRONGER #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 30 Minute High Low Abs Strength Workout - STRONGER #04
    31:22
    30 Minute High Low Abs Strength Workout - STRONGER #04

    30 Minute High Low Abs Strength Workout - STRONGER #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sphinx Rockers
    02 - Infinity Curl Lunges
    03 - Kneeling Row Hops
    04 - Mechanic Squats
    05 - Heavy ...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    31:25
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
    46:26
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Skull Crushers
    ...

  • 30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    31:24
    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 45 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    46:25
    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    45 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10
    32:33
    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Power 30 HIIT & Strength Workout - Viewers Choice #08
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Viewers Choice #08

    30 Minute Power 30 HIIT & Strength Workout - Viewers Choice #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08
    1:01:24
    60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08

    60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    32:07
    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    1:01:33
    60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 30 Minute Light Dumbbell Speed Machine - Viewers Choice #04
    31:20
    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04

    30 Minute Light Dumbbell Speed Machine - Viewers Choice #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hop-Over Burpees
    02 - 180 Pick-up Hops
    03 - Side Lunge Switch Kicks
    04 - Elevated Push Jacks
    05 - Curl P...

  • 30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    32:57
    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Box Crawls
    04 - Dbl Jack Jabs
    05 - In & Out Narrow Squats
    06 - Tri-...

  • 30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    31:27
    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02

    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - Side Knee Ab Twists
    05 - Shoulder Swing L...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    31:31
    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    36:04
    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    36:09
    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-503

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curl Press
    03 - Kneeling Row Hops
    04 - Side Shift Hops
    05 - Rev Pulse...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    36:04
    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

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