WITH WEIGHTS

35:13

#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
195-399

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0...
32:13

#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

Estimated Calories Burned:
157-328

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hi...
1:01:28

#141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

#141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hip...
1:01:31

#140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

#140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

Estimated Calories Burned:
315-662

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hook Knee Sprints
02 - DB Kick-Back Kicks L
03 - Stork Tap Kicks
04 - DB Kick-Back Kicks R
05 - Swing Kick Tap-Unders L
06 - Dbl Swing Knee Holds
07 - Swing Kick Tap...
32:15

#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

Estimated Calories Burned:
163-339

Equipment Needed:
Dumbbells & Mat

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Hook Knee Sprints
02 - DB Kick-Back Kicks L
03 - Stork Tap Kicks
04 - DB Kick-Back Kicks R
05 - Swing Kick Tap-Unders L
06 - Dbl Swing Knee Holds
07 - Swing Kick T...
31:42

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S...
1:00:58

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S...
32:33

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...
1:01:48

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...
1:01:44

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

Estimated Calories Burned:
328-671

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - Mechanic Squats
05 - Thigh Killer Crawls
06 - High Pull Curls
07 - S2S Walking Push-up...
32:28

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

Estimated Calories Burned:
179-363

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - Mechanic Squats
05 - Thigh Killer Crawls
06 - High Pull Curls
07 - S2S Walking Push-up...
1:01:47

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...
32:32

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...
1:01:06

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...
31:50

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...
1:01:04

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
0...
32:39

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

Estimated Calories Burned:
164-331

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
08 - S...
31:41

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol...
1:00:57

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol...
1:01:20

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic...
32:05

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic...
32:00

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges R
06 - In & Out Carriers
07 - ISO Lift Burpees L
08 - F2B Squat Walks...
1:01:16

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats
02 - Slow Bulgarian Lunges L
03 - FWD Power Pass Lunge L
04 - S2S Low Carrier Squats
05 - Heavy DB Deadlifts
06 - Slow Bulgarian Lunges R
07 - FWD Pow...
1:01:10

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...

WITH WEIGHTS

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#143 - 35 Minute Old School Tabata Hybrid Workout - Breakthrough200

#141 - 30 Minute 500 Reps Lower Body Workout - Breakthrough200

#141 - 60 Minute 1000 Reps Lower Body Workout - Breakthrough200

#140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

#140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200

#137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

#136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

#134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

#131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

#130 - 30 Minute Advanced Upper Workout - Breakthrough200

#130 - 60 Minute Advanced Upper Workout - Breakthrough200

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

#127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

#127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200