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  • #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200
    32:03
    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    #161 - 30 Hybrid Athletic Performance Drills - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wide Cross Sprints
    02 - Alt Drop Press Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Sphinx Clap Push-ups
    07 - Grounded DB Ta...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    1:01:54
    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    #160 - 60 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    283-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

  • #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200
    1:01:29
    #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    #157 - 60 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30 ...

  • #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200
    33:52
    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    #157 - 30 Minute Little Round Long Round Hybrid Plyo Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Side V Sprints L
    02 - 60 - Side Drop Burpees L
    03 - 30 - Side V Sprints R
    04 - 60 - Side Drop Burpees R
    05 - 30 - Hacky Tap Squats
    06 - 60 - Snatch Lift Burpees
    07 - 30...

  • #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:24
    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    1:01:40
    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    32:29
    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    1:01:44
    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    32:12
    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08 - S...

  • #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:28
    #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08 - Sw...

  • #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:07
    #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    31:51
    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
    32:55
    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200
    1:02:10
    #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

    #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200
    1:01:17
    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200
    31:46
    #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

    #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing Walks
    08 - G...

  • #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200
    31:59
    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    #144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

  • #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200
    1:01:15
    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

  • #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200
    1:01:13
    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    #143 - 60 Minute Old School Tabata Hybrid Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Lunges
    02 - Globe Hop Squats
    03 - Rolling Climber Burpees
    04 - Alt Goblet Kicks
    05 - Lilly Frogs
    06 - F2S Back Flys
    07 - Vitruvian Mans
    08 - DB Stork Taps
    0...

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