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  • #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200
    1:01:48
    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    1:01:44
    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    32:28
    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    #136 - 30 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    179-363

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:47
    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:32
    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #134 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    1:01:06
    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    31:50
    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    #132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200
    1:01:04
    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    0...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • #130 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:41
    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    #130 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #130 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:00:57
    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    1:01:20
    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:00
    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #127 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges R
    06 - In & Out Carriers
    07 - ISO Lift Burpees L
    08 - F2B Squat Walks...

  • #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:16
    #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Slow Bulgarian Lunges L
    03 - FWD Power Pass Lunge L
    04 - S2S Low Carrier Squats
    05 - Heavy DB Deadlifts
    06 - Slow Bulgarian Lunges R
    07 - FWD Pow...

  • #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:54
    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    31:51
    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

  • #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:07
    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • #123 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:47
    #123 - 30 Minute Advanced Upper Workout - Breakthrough200

    #123 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Geckos L
    03 - Around the Worlds
    04 - Tri-Switch Rows
    05 - Stacked Foot Geckos R
    06 - DB Chest Press
    07 - DB Pull-Overs
    08 - DB Kick-Backs
    09 -...

  • #123 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:02
    #123 - 60 Minute Advanced Upper Workout - Breakthrough200

    #123 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Geckos L
    03 - Around the Worlds
    04 - Tri-Switch Rows
    05 - Stacked Foot Geckos R
    06 - DB Chest Press
    07 - DB Pull-Overs
    08 - DB Kick-Backs
    09 -...

  • #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200
    21:41
    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    116-235

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:03
    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:18
    #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

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