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  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    31:41
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

  • 45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    46:11
    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    45 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    46:10
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Complete Upper Body Workout - STRONGAF #10
    32:03
    30 Minute Complete Upper Body Workout - STRONGAF #10

    30 Minute Complete Upper Body Workout - STRONGAF #10

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 45 Minute Complete Upper Body Workout - STRONGAF #10
    46:18
    45 Minute Complete Upper Body Workout - STRONGAF #10

    45 Minute Complete Upper Body Workout - STRONGAF #10

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    46:01
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    31:01
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    46:15
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    31:15
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    31:03
    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    46:03
    45 Minute Complete Lower Body Strength Workout - STRONGAF #03

    45 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 15 Minute Glutes & Booty Workout - STRONGAF#03
    16:23
    15 Minute Glutes & Booty Workout - STRONGAF#03

    15 Minute Glutes & Booty Workout - STRONGAF#03

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - DB Hip Thrusts
    02 - Hip Thrust Openers
    03 - Side Clam Lifts L
    04 - Downward Donks
    05 - Side Clam Lifts R
    06 - SL Bridge Pulse Hops
    07 - SL Hip Thrusts L
    08 - Winding Fire Hydra...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    46:20
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    46:30
    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • 15 Minute STRONG Abs Workout #01 - STRONGAF #01
    16:02
    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

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