Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat
Weighted Vest (Optional)

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - Heavy DB Swings
03 - ISO Lift Burpees L
04 - Slow Bulgarians L
05 - ISO Lift Burpees R
06 - Slow Bulgarians...

Estimated Calories Burned:
286-507

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
08 - Side...

Estimated Calories Burned:
248-429

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Step Kick Burpees
02 - S2S Squat Curls
03 - Handcuff Push-ups
04 - Luggage Lunges
05 - 180 Hook March
06 - Threader Push-ups
07 - Side Jab Abs L
08 - S2S Halo Lunges
09 ...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - DB Pike-Back Push
04 - In & Out Switch Drops L
05 - Rev Pulse Lunges
06 - Sumo Deadlifts
07 - 1-2 Tuck Crunch
08 - Russi...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Sprints...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat + Elevation

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Goblet Squats
02 - 45 - Hi-Low Goblets
03 - 60 - Goblet Pulse Ladders
04 - 45 - Rev Pulse Lunges L
05 - 45 - Rev Pulse Lunges R
06 - 30 - Quick Hip Thrusts
0...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...

Estimated Calories Burned:
233-489

Equipment Needed:
Barbell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops

06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - S...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...

Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Non-Stop Push-ups
03 - HEAVY Kneeling Rows
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - Alt Power Press Crunch
08 - Russi...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 4-2-1 Tempo Squats
02 - Half Whole Pulse Squats
03 - Stack Pulse Squats
04 - Slow Bulgarian Lunges L
05 - Slow Bulgarian Lunges R
06 - Clamshells L
07 - Clamshells R...

Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u...

Estimated Calories Burned:
258-538

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Juggler Sprints
02 - 30 - Jack In the Box Squats
03 - 45 - Stork Tap Twists
04 - 60 - F2B Squat Tap Inch-Backs
05 - 45 - Tri-Climb Twists
06...

Estimated Calories Burned:
162-334

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - Wide Pull-ups
05 - Chin-Ups
06 - ISO Row Flys L
07 - ISO Row Flys R
08 - Heavy Kneeling R...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 Tri-High Knees
02 - Push-Ladder Pop-Ups
03 - Hi-Low-Hi Squat Hops
04 - S2S Tap Drive Sprints
05 - Hammer Crunch Swing Press
06 - Hustle Tap Burpees L
07 - DB Neg...

Estimated Calories Burned:
195-409

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Mad-Man Sprints
02 - Side Lunge Sprinter Press L
03 - S2S Step Pops
04 - Side Lunge Sprinter Press R
05 - ISO-Dive Bombers
06 - High Pull Curls
07 - Suitcase Squats
08 - Dad...