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  • 60 Minute Total Body Count-Down New Year Themed Workout
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout

    60 Minute Total Body Count-Down New Year Themed Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout

    35 Minute LIVE One Dumbbell From Hell Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    1:01:53
    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 932

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 60 Minute Full Body HEAVY Strength Workout (No Jumping)
    1:02:03
    60 Minute Full Body HEAVY Strength Workout (No Jumping)

    60 Minute Full Body HEAVY Strength Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 60 Minute Full Body POWER / Dumbbell Killer Workout
    1:02:04
    60 Minute Full Body POWER / Dumbbell Killer Workout

    60 Minute Full Body POWER / Dumbbell Killer Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    36:19
    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    1:01:59
    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 882

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    36:34
    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    1:01:53
    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 941

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    36:12
    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 35 Minute Hi-Low Abs Full Body Strength Workout
    36:17
    35 Minute Hi-Low Abs Full Body Strength Workout

    35 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 522

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 60 Minute Hi-Low Abs Full Body Strength Workout
    1:01:57
    60 Minute Hi-Low Abs Full Body Strength Workout

    60 Minute Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 885

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    36:22
    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    Download HoyPRO Champion 2 Certificate:
    https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - U-Squat Drop Hops
    03 - Relay Sprints
    04 - Dbl De...

  • 35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    36:23
    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
    36:08
    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Kneeling Row Hops
    03 - Dbl Curl Stacks
    04 - Devil Press
    05 - DB Pull-Overs
    06 - U-Squat Lunge Hops
    07 - Swing Switch Burpees
    08 - In & Out Deadlifts
    09 - Mec...

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