WITH WEIGHTS

Share
  • 35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    35:28
    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15

    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side Jab Abs...

  • 60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    1:01:23
    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 917

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    36:47
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 478

    Workout Breakdown:

    Warm-up

    01 - 180 Hi-Low Goblet Squats
    02 - ISO Lift Burpees
    03 - ISO DB Swings
    04 - 1-2 Double Tuck Crunch
    05 - Dbl Swing Press
    06 - L2R Fly Sprints
    07 - 3-Station Sprints
    08 - DB Hip Thrusts
    09 - S2S ...

  • 35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    36:16
    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Minute Double Pyramid Workout - CHAMPION S2 #08
    36:33
    35 Minute Double Pyramid Workout - CHAMPION S2 #08

    35 Minute Double Pyramid Workout - CHAMPION S2 #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
    36:14
    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12

    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12

    Equipment Needed: Dumbbells, Jump Rope & Mat
    Level: Advanced
    Calories Burned: 436

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Curl Lunges
    03 - Renegade Push-ups
    04 - DB Chest Press
    05 - DB Pull-Overs
    06 - Kneeling Switch Press
    07 - Freestyle Ropes
    08 - Lawn-MORES L
    09 - Wheelba...

  • 60 Minute Double Pyramid Workout + Burnout & Abs
    1:01:23
    60 Minute Double Pyramid Workout + Burnout & Abs

    60 Minute Double Pyramid Workout + Burnout & Abs

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    36:12
    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 440

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 -...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    36:34
    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - 180 Hi-Low Goblet Squats
    03 - Hi-Low Burpee Jacks
    04 - S2S Sprinter Drills
    05 - Broken Clock Push-ups
    06 - DB Ham Swings
    07 - DB Slam Squat Jacks
    08 - F2B Tap Squat Sprint-Backs...

  • 60 Minute ABAB Upper Body Upgrades Workout
    1:01:46
    60 Minute ABAB Upper Body Upgrades Workout

    60 Minute ABAB Upper Body Upgrades Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 755

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-ups
    10 - DB Fl...

  • 35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    36:06
    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05

    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

  • 35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    36:06
    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    36:34
    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02

    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Intermediate-Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - ...

  • 60 Minute Booty Boot Camp Lower Body Workout + Abs
    1:01:50
    60 Minute Booty Boot Camp Lower Body Workout + Abs

    60 Minute Booty Boot Camp Lower Body Workout + Abs

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - F2B Low Bande...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout

    60 Minute Full Body Metabolic Conditioning Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    36:33
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 573

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs
    08 - Co...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    37:26
    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    Download HoyPRO Champion Certificate:
    https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Hustle Tap Hops L
    ...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U-Squat Lunge Hops
    03 - Push-up Thrusts
    04 - DB In & Out Ladder Steps

    Circuit 02 (2x):
    05 - Swing Switch Burpees
    06 - Side Lunge Hop-Overs
    07 - Dbl C...

  • 35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    36:19
    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - U-Squat Turn Squats
    02 - Side Drop Sprawls L
    03 - Booty Builds L
    04 - RDL Step-Back Hops
    05 - Side Drop Sprawls R
    06 - Booty Builds R
    07 - Heavy DB Hip Thrusts
    08 - Hip Thrust Pulse Holds
    ...

  • 35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    36:22
    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    02 - 30 - Side Lunge Drives L
    03 - 40 - Hi-Low Inch Jacks
    04 - 50 - Football Drills
    05 - 40 - Toe Tap Kicks
    06 - 30 - Side Lunge Drives R
    07 - 20 -...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Min Complete Lower Body Workout - CHAMPION S1 #33
    36:16
    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

Show More
×