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  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)
    36:20
    35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)

    35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)

    Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Alt Windmill Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl In & Out Curls
    02 - MAX Push-ups
    03 -...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 35 Minute Weighted Vest Upper Body Workout - ULTRA #09
    36:20
    35 Minute Weighted Vest Upper Body Workout - ULTRA #09

    35 Minute Weighted Vest Upper Body Workout - ULTRA #09

    Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Alt Windmill Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl In & Out Curls
    02 - MAX Push-ups
    03 -...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
    36:17
    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)

    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)
    36:20
    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)

    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - DB Floor Chest Press
    03 - HEAVY DB P...

  • 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06
    41:27
    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 581

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Wo...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
    36:17
    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03

    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02
    36:20
    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02

    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - DB Floor Chest Press
    03 - HEAVY DB P...

  • 60 Minute Total Body Count-Down New Year Themed Workout (Music)
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout (Music)

    60 Minute Total Body Count-Down New Year Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Total Body Count-Down New Year Themed Workout (Music)
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout (Music)

    35 Minute Total Body Count-Down New Year Themed Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Total Body Count-Down New Year Themed Workout
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout

    35 Minute Total Body Count-Down New Year Themed Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 60 Minute Total Body Count-Down New Year Themed Workout
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout

    60 Minute Total Body Count-Down New Year Themed Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout

    35 Minute LIVE One Dumbbell From Hell Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

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