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  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanceda
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts
    ...

  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)
    32:03
    30 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

    30 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

  • 60 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)
    1:01:23
    60 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

    60 Minute 60 Second Full Body Strength + Sweat - HERO #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

  • 60 Minute Lower Body Strength Control Power - HERO #023 (Music)
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Strength Control Power - HERO #023 (Music)
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    34:28
    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    30 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)
    1:01:25
    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 30 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)
    31:25
    30 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    30 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 414
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 60 Minute Full Body Unilateral Metcon Workout - HERO #021
    1:01:25
    60 Minute Full Body Unilateral Metcon Workout - HERO #021

    60 Minute Full Body Unilateral Metcon Workout - HERO #021

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 30 Minute Lower Body Strength Control Power - HERO #023
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023

    30 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute 60 Second Full Body Strength + Sweat - HERO #025
    1:01:23
    60 Minute 60 Second Full Body Strength + Sweat - HERO #025

    60 Minute 60 Second Full Body Strength + Sweat - HERO #025

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

  • 30 Minute Full Body Unilateral Metcon Workout - HERO #021
    31:25
    30 Minute Full Body Unilateral Metcon Workout - HERO #021

    30 Minute Full Body Unilateral Metcon Workout - HERO #021

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 414
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022

    60 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 30 Minute 60 Second Full Body Strength + Sweat - HERO #025
    32:03
    30 Minute 60 Second Full Body Strength + Sweat - HERO #025

    30 Minute 60 Second Full Body Strength + Sweat - HERO #025

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

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