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  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    35:53
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 488
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    35:42
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    35:42
    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 35 Minute Lower Body Double-Pump - BB5 W1: Day 6
    35:52
    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    35 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 500
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    36:19
    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    35 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 538
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Side Lunge Taps
    03 - Walkouts
    04 - Back Pull Butt Kicks
    05 - Windmill Sweeps
    06 - Cossack Sweep Planks

    01 - Alt D...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

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