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  • 30 Minute Intermediate Lower Body Workout - ALL LEVELS #005
    31:40
    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 367
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S GRND Squat Walks
    03 - OH Rev Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - Wall Leg Swings L...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003

    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 422
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - OH -Twist Good Mornings
    06 - Wall Leg Swi...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 40 Minute Christmas Themed HIIT Workout with Weights (Music)
    41:36
    40 Minute Christmas Themed HIIT Workout with Weights (Music)

    40 Minute Christmas Themed HIIT Workout with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 646
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - Spin Top Twists
    04 - Stocking Stuffers L
    05 - Stocking Stuffers R
    06 - Ham Scoop Swings

    01 -...

  • 40 Minute Christmas Themed HIIT Workout with Weights
    41:36
    40 Minute Christmas Themed HIIT Workout with Weights

    40 Minute Christmas Themed HIIT Workout with Weights

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 646
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - Spin Top Twists
    04 - Stocking Stuffers L
    05 - Stocking Stuffers R
    06 - Ham Scoop Swings

    01 -...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)
    22:30
    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    20 Minute Light Weight Tabata HIIT Workout - GIFTMAS Day 04 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
    16:35
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19 (Music)
    16:21
    15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19 (Music)

    15 Minute Hybird Mat-Only Abs & Core Workout - GIFTMAS Day 19 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 157
    Weights Used: 20lbs [9kg]
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting

    01 - Active Low Plank Hold
    02 - DB Plank Pull-Overs
    03 - BW Sit-Ups
    04 - DB Sit-Ups
    05 - Reverse Crunches
    06 - DB Oven St...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)
    21:26
    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)
    21:11
    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)

    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate-Advanced
    Calories Burned: 295
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - RDL Clean Squats
    02 - S2S Goblet Squats
    03 - Lateral Lunges L
    04 - Wall Balance Hams L
    05 - Lateral Lunge...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)
    21:19
    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)

    20 Minute Upper Body Standing Back & Biceps Workout - GIFTMAS Day 16 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 236
    Weights Used: 15-30lbs [7.8-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Dbl DB Curls
    02 - Dbl Back Fly Curls
    03 - Criss-Cross Bent Row Lifts
    04 - In & Out Curls
    05 - Chainsaw Rows L
    06 - Chainsaw...

  • 10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13 (Music)
    11:05
    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13 (Music)

    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13 (Music)

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)
    21:09
    20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)

    20 Minute Whole Lotta Squats Lower Body workout - GIFTMAS Day 20 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 302
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Goblet Squats
    02 - Twist Turn Goblet Lunges L
    03 - Twist Turn Goblet Lunges R
    04 - U-Squat Lunges
    05 - DB Rev Sumo Squat Turn...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13
    11:05
    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

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