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  • 30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)
    31:36
    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    30 MIN Level-Up: Push-Ups Practice Workout - ALL LEVELS #007 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)
    31:21
    30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    30 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 352
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)
    1:01:21
    60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    60 Minute Upper Body Push Pull Power Workout - HERO #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 704
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)
    31:20
    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)

    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - S2S Cactus Squats
    03 - Standing Twists
    04 - Sweeping Windmills
    05 - Side Lunge Squats L
    06 - Side Lunge Squats R
    07 ...

  • 30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)
    31:33
    30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)

    30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 471
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - Big Shoulder Swings
    06 - The Windmill

    01 -...

  • 60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)
    1:01:34
    60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)

    60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 942
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - Big Shoulder Swings
    06 - The Windmill

    01 -...

  • 30 Minute Triple-Double Time Legs Strength + Abs - HERO #018
    34:20
    30 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    30 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - OH Side Lunge Taps
    02 - S2S GRND Squat Walk Calves
    03 - OH Rev Lunge Swings
    04 - Kang Squats
    05 - Ham Scoops
    06 - ...

  • 30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009
    31:18
    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009

    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Side Lunge Windmills
    03 - Standing Ab Twists
    04 - BW U-Squat Lunges
    05 - Sweeping Windmill
    06 - Step-Up Swing Kicks

    01 ...

  • 60 Minute Triple-Double Time Legs Strength + Abs - HERO #018
    1:01:25
    60 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    60 Minute Triple-Double Time Legs Strength + Abs - HERO #018

    Equipment Needed: Dumbbells + Mat + Wall + Elevation
    Level: Advanced
    Calories Burned: 773
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - OH Side Lunge Taps
    02 - S2S GRND Squat Walk Calves
    03 - OH Rev Lunge Swings
    04 - Kang Squats
    05 - Ham Scoops
    06 - ...

  • 30 Minute Upper Body Push Pull Power Workout - HERO #017
    31:21
    30 Minute Upper Body Push Pull Power Workout - HERO #017

    30 Minute Upper Body Push Pull Power Workout - HERO #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 352
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 60 Minute Upper Body Push Pull Power Workout - HERO #017
    1:01:21
    60 Minute Upper Body Push Pull Power Workout - HERO #017

    60 Minute Upper Body Push Pull Power Workout - HERO #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 704
    Weights Used: 15-35lbs [6.8-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - The Windmill
    04 - Inchworms
    05 - Alt Kick-Out Threaders
    06 - Alt Side Stretch

    01 - S2S Arnold P...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016
    31:33
    30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016

    30 Minute Standing Light Weight Metcon HIIT Workout - HERO #016

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 471
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - Big Shoulder Swings
    06 - The Windmill

    01 -...

  • 60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020
    1:01:18
    60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020

    60 Minute Hi-Low Abs Full Body Strength Workout - HERO #020

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 813
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019
    32:16
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016
    1:01:34
    60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016

    60 Minute Standing Light Weight Metcon HIIT Workout - HERO #016

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 942
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - Big Shoulder Swings
    06 - The Windmill

    01 -...

  • 30 Minute Hi-Low Abs Full Body Strength Workout - HERO #020
    31:18
    30 Minute Hi-Low Abs Full Body Strength Workout - HERO #020

    30 Minute Hi-Low Abs Full Body Strength Workout - HERO #020

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 457
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • 30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006
    31:20
    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - S2S Cactus Squats
    03 - Standing Twists
    04 - Sweeping Windmills
    05 - Side Lunge Squats L
    06 - Side Lunge Squats R
    07 ...

  • 30 Minute New Year's Resolution Workout (2026)
    31:57
    30 Minute New Year's Resolution Workout (2026)

    30 Minute New Year's Resolution Workout (2026)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Clock Strike Twists
    03 - S2S Ham Tap Squats
    04 - Standing Twists
    05 - OH Rev Lunges
    06 - Kang Squats
    07 - Step-Up...

  • 30 Minute New Year's Resolution Workout (2026) (Music)
    31:57
    30 Minute New Year's Resolution Workout (2026) (Music)

    30 Minute New Year's Resolution Workout (2026) (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Clock Strike Twists
    03 - S2S Ham Tap Squats
    04 - Standing Twists
    05 - OH Rev Lunges
    06 - Kang Squats
    07 - Step-Up...

  • 30 Minute Intermediate Lower Body Workout - ALL LEVELS #005 (Music)
    31:40
    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005 (Music)

    30 Minute Intermediate Lower Body Workout - ALL LEVELS #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 367
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S GRND Squat Walks
    03 - OH Rev Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - Wall Leg Swings L...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 422
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - OH -Twist Good Mornings
    06 - Wall Leg Swi...

  • 30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)
    31:36
    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    30 Minute Upper Body Double-Pump (No Push-Ups) - ALL LEVELS #002 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 293
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - S2S Cactus Arm Press
    03 - Shoulder Swings
    04 - BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stretch

    0...

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