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  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21
    31:45
    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    30 Minute Full Body Compound Dumbbell Workout - BUSY BODY #21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 497
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Inchworms

    01 - RDL Clean Squat Press
    02...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)
    32:37
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute Full Body Dumbbell Finale - BUSY BODY #20
    32:37
    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    30 Minute Full Body Dumbbell Finale - BUSY BODY #20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 502
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Hug & Love Drives
    03 - BW U-Squat Lunges
    04 - OH Rev Lunges
    05 - Windmill Jacks
    06 - The Windmill

    01 - S2S Arnold Press Swing ...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)
    31:21
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18
    31:21
    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    30 Minute Complete Lower Body Strength (100 Lunges) - BUSY BODY #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 436
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - 1-2 Step-Over Squats
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Step-Up Swi...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)
    31:21
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17
    31:14
    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    30 Minute Complete Upper Body Strength (100 Presses) - BUSY BODY #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Rick James Slaps
    02 - Jumping Jacks
    03 - S2S BW Thrusters
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Half & Half Push-Ups

    01 - Arnol...

  • 30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16
    31:21
    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    30 Minute One Dumbbell Full Body Power Workout - BUSY BODY #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 508
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - S2S Ground Walk Hops
    04 - Windmill Sweeps
    05 - Ham Tap Rev Lunges
    06 - The Windmill

    01 - Press Jack Push...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)
    31:21
    30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)

    30 Minute Lower Body Power and Balance - BUSY BODY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12 (Music)
    31:19
    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12 (Music)

    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 410
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - S2S V-Lunges
    03 - OH Rev Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Triangles
    06 - Step-Up Swing Kicks

    01 - Goblet S...

  • 30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)
    33:04
    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)

    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12
    31:19
    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12

    30 Minute Lower Body Strength (100 Squats) - BUSY BODY #12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 410
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - S2S V-Lunges
    03 - OH Rev Lunges
    04 - Rev Sumo Squat Turns
    05 - Kang Triangles
    06 - Step-Up Swing Kicks

    01 - Goblet S...

  • 30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11
    33:04
    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11

    30 Minute Sticky Sets Strength (No Jumping) - BUSY BODY #11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 30 Minute Lower Body Power and Balance - BUSY BODY #15
    31:21
    30 Minute Lower Body Power and Balance - BUSY BODY #15

    30 Minute Lower Body Power and Balance - BUSY BODY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 426
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - BW U-Squat Lunges
    06 - Jumping Jacks

    01 - ISO Balance Hams...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)
    31:32
    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)

    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Goblet Pulse...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)
    31:22
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute Lower Body Strength Scan Workout - BUSY BODY #08
    31:32
    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08

    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Goblet Pulse...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

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