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  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    31:30
    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    30 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    46:30
    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)
    46:32
    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 30 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)
    31:32
    30 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    30 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 348
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    31:13
    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 337
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    46:22
    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    46:22
    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    31:13
    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 337
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

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