WITH WEIGHTS

Share
  • 60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    36:36
    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

  • 06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

  • BOOM #22 - 35 Minute Cardio & Strength Workout
    36:35
    BOOM #22 - 35 Minute Cardio & Strength Workout

    BOOM #22 - 35 Minute Cardio & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

  • BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #11 - 35 Minute Plyometrics & Strength Workout
    36:26
    BOOM #11 - 35 Minute Plyometrics & Strength Workout

    BOOM #11 - 35 Minute Plyometrics & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Dumbbell Squats
    03 - Jack-5 Burpees
    04 - Alternating Cur...

  • BOOM #30 - 35 Minute Nothing But Burnouts Workout
    36:59
    BOOM #30 - 35 Minute Nothing But Burnouts Workout

    BOOM #30 - 35 Minute Nothing But Burnouts Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-541

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 5-Runners
    02 - Diamond Storks
    03 - Renegade Ladders
    04 - Duck Spr...

  • BOOM #27 - 35 Minute Light Dumbbell Domination
    36:38
    BOOM #27 - 35 Minute Light Dumbbell Domination

    BOOM #27 - 35 Minute Light Dumbbell Domination

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Renegades
    02 - 45 - Pick-up Sprints
    03 - 30 ...

  • BOOM #24 - 35 Minute HIIT Cardio & Abs Workout
    36:30
    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Knee Combo
    03 - Switch Kick Swings
    04 - Brisk Juggl...

  • BOOM #02 - 35 Minute Light Dumbbell Workout
    36:54
    BOOM #02 - 35 Minute Light Dumbbell Workout

    BOOM #02 - 35 Minute Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    36:12
    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

  • BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #09 - 35 Minute Cardio & Toning Workout
    36:27
    BOOM #09 - 35 Minute Cardio & Toning Workout

    BOOM #09 - 35 Minute Cardio & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Press Lunges
    03 - Sprinter Push-ups
    04 - Pick Twist...

  • BOOM #13 - 35 Minute Total Body Toning Workout
    36:40
    BOOM #13 - 35 Minute Total Body Toning Workout

    BOOM #13 - 35 Minute Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S ISO Renegades
    03 - Alternating Curls
    04 - Stork Spr...

  • BOOM #04 - 35 Minute Strength & Toning Workout
    36:38
    BOOM #04 - 35 Minute Strength & Toning Workout

    BOOM #04 - 35 Minute Strength & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • SFTS #06 - 30 Minute Arm Snatcher Home Workout
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Home Workout

    SFTS #06 - 30 Minute Arm Snatcher Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    31:17
    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt Workout
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

Show More
×