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  • 30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)
    31:32
    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)

    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Goblet Pulse...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)
    31:22
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute Lower Body Strength Scan Workout - BUSY BODY #08
    31:32
    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08

    30 Minute Lower Body Strength Scan Workout - BUSY BODY #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Pivot Lunge Pulses
    03 - L2R Cossack Pulses
    04 - Ham Scoop Swings
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Goblet Pulse...

  • 30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06
    31:22
    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    30 Minute KILLER Hybird METCON Drop Sets - BUSY BODY #06

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 514
    Weights Used: 20lbs [9kg]
    Intervals: 30+30/25

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Open Gate Squats
    05 - The Windmill
    06 - Inchworms

    01 - Swing Switch Bu...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07
    31:22
    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    30 Minute Upper Body Push & Pull (100 Push-Ups) - BUSY BODY #07

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Walkouts
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Jumping Jacks

    01 - Push-Ups (1...

  • 30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)
    31:44
    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)

    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - Side Back Cross-Over Lunges L
    03 - Side Back Cross-Over Lunges R
    04 - S2S Good Morning Squats
    05 - The Windmill
    0...

  • 30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)
    31:23
    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)

    30 Minute Upper Body Strength Scan Workout - BUSY BODY #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap-Pull Step-Backs
    02 - OH-Twist Good Mornings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Inchworms
    06 - Jumping Jacks

    01 - Alt DB Floor Snatch
    02 - ...

  • 30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02 (Music)
    31:18
    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02 (Music)

    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R Pulse Squats
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Ladder-Up Dua...

  • 30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05
    31:44
    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05

    30 Minute Lower Body Hams, Quads & Glutes - BUSY BODY #05

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 401
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - Side Back Cross-Over Lunges L
    03 - Side Back Cross-Over Lunges R
    04 - S2S Good Morning Squats
    05 - The Windmill
    0...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • 30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02
    31:18
    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

    30 Minute Glutes & Abs Lower Body Workout - BUSY BODY #02

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R Pulse Squats
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Ladder-Up Dua...

  • 30 Minute One Dumbbell Full Body Power HIIT Workout (Music)
    31:24
    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    30 Minute One Dumbbell Full Body Power HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute One Dumbbell Full Body Power HIIT Workout
    31:24
    30 Minute One Dumbbell Full Body Power HIIT Workout

    30 Minute One Dumbbell Full Body Power HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S 1-2 Step-Over Squats
    04 - Sweeping Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    0...

  • 30 Minute Lower Body Strength Scan Workout (Music)
    31:21
    30 Minute Lower Body Strength Scan Workout (Music)

    30 Minute Lower Body Strength Scan Workout (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Lower Body Strength Scan Workout (Music)
    46:21
    45 Minute Lower Body Strength Scan Workout (Music)

    45 Minute Lower Body Strength Scan Workout (Music)

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 45 Minute Lower Body Strength Scan Workout
    46:21
    45 Minute Lower Body Strength Scan Workout

    45 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute Lower Body Strength Scan Workout
    31:21
    30 Minute Lower Body Strength Scan Workout

    30 Minute Lower Body Strength Scan Workout

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 60 Minute Full Body Power & Balance METCON Workout (Music)
    1:01:22
    60 Minute Full Body Power & Balance METCON Workout (Music)

    60 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Full Body Power & Balance METCON Workout (Music)
    31:21
    30 Minute Full Body Power & Balance METCON Workout (Music)

    30 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Full Body Power & Balance METCON Workout
    31:21
    30 Minute Full Body Power & Balance METCON Workout

    30 Minute Full Body Power & Balance METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

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