Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 725
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Boxer Bounce
02 - Side Jab Bounce Switch
03 - S2S Elbow Back Flex
04 - OH Strike Twist Steps
05 - Half Squat Kick-Backs
06 - Alt Knee Drives
07 - Low Kick Flicks
08 - Step-Up Knee Drives

01 - Dual Strike-Up Jacks
02 - Running Man Drives
03 - Side Kick Steps R
04 - Side Kick Steps L
05 - Ball Twist Squat Drives
06 - Rocky Balboas
07 - S2S Step Jabs
08 - F2B Jab March Backs
09 - ISO Jab Joggers L
10 - GRND Stutter Step-Back Kicks L
11 - ISO Jab Joggers R
12 - GRND Stutter Step-Back Kicks R
13 - Infinity Cross Kicks
14 - BW Cross-Pull Butt Kicks
15 - S2S Knee Swing Shuffle
16 - Alt Flick Kicks
17 - F2B Quick Ladder Drills
18 - Elbow Strike Knee Shuffle L
19 - Elbow Strike Knee Shuffle R
20 - S2S Shuffle Strike Downs
21 - Strike-Up Side Kicks
22 - F2B Cross Jab Drive Steps
23 - S2S Uppercut Twist Shuffles
24 - LVL 3 Dbl Kicks
25 - ISO Speed Bag Drives L
26 - ISO Speed Bag Drives R
27 - 180 Kick-Step Walks
28 - Oblique Twist Drive Shuffle L
29 - Oblique Twist Drive Shuffle R
30 - F2B Bob & Weave Steps
31 - Commando X-Steps
32 - Strike-Down Skaters
33 - Running Jabs
34 - In & Out Step Crunch L
35 - In & Out Step Crunch R
36 - Toe Tap Kicks L
37 - Toe Tap Kicks R
38 - Hi-Low Rapid Jabs
39 - S2S Elbow Back Fist Bounce
40 - Rapid Uppercut Pedals
41 - U-Dodge Jab Hops
42 - Rainbow Swing Kicks
43 - Alt Bounce Kick Reach-Ups
44 - L2R Low Cross Kicks
45 - 180 Running Jabs

Cool-Down
01 - Standing Shoulder Stretch
02 - OH Side Stretch
03 - Jefferson CARs
04 - Mod Sun Flow
05 - Walk the Dog
06 - Mod Beast Stretch L
07 - Mod Beast Stretch R
08 - Seated Spinal Twist L
09 - Seated Spinal Twist R

My HR stats: https://flow.polar.com/shared/7ea6d3821c2f436034117a023fc655b5
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.