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20 Minute Quick Morning Cardio HIIT - Choice #25
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
137-263Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Scramble Jacks
03 - Relay Climbers
04 - Majesty Squats
05 - Defibr... -
90 Minute 1000 Calorie BRUTAL Workout - Choice #26
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01:
01 - Rolling Burpees
02 - Pick-up Press
03 - Plyo Skaters
04 - Trinity Push-...