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Estimated Calories Burned:
425-765

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1 - 60 - Cardio Circuit 1
2 - 30 - Tuck Burpees
3 - 45 - Switch Lunges
4 - 30 - Sliding Mt - Climbers
5 - 45 - Inchworm Burpees
6 - 30 - In & Outs
7 - 45 - Shadow Jabs
8 - 30 - Power Strikes
9 - 30 - Rest

1 - 60 - Alt - Lunge Squats
2 - 30 - Tuck Jumps
3 - 45 - Warrior Push-ups
4 - 30 - 1-2-3 Ab Burpees
5 - 45 - Gecko Sprints
6 - 30 - Speed Jacks
7 - 45 - Iso Floor Taps
8 - 30 - Switch Kicks
9 - 30 - Rest

1 - 60 - Gazelle Burpees
2 - 30 - Plank Punches
3 - 45 - Mt - Reachers
4 - 30 - X-Skaters
5 - 45 - Iso Frog Burpees
6 - 30 - Star Squat Hops
7 - 45 - Brisk Marches
8 - 30 - Bunny Hop Burpees
9 - 30 - Rest

1 - 60 - High Knee Hurdles
2 - 30 - Jumping Jabs
3 - 45 - Elevator Jacks
4 - 30 - Belt Kicks
5 - 45 - Pike-Jump Burpees
6 - 30 - Shuffle Squats
7 - 45 - Jugglers
8 - 30 - Pulse-Ups
9 - 30 - Rest

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.