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Estimated Calories Burned:
215-568

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - L2R Burpee Sprints
02 - Stork Kicks
03 - Kal-El Walks
04 - Donkey Lunges
05 - S2S Heismans
06 - Back Clap Squats
07 - Stacker Thrusts
08 - LVL 3 Tucks
09 - 80/20 Burpees
10 - Walking Push-ups
11 - Ladder Tucks
12 - Heisman Squats
13 - Twist Lunges
14 - 1-2-3 Ab Push-ups
15 - Kicking Jacks
16 - ISO Tap Lunges
17 - F2B Diamond Hops
18 - Criss-Cross Tucks
19 - Squat Push-ups
20 - 3-Way Sprints
21 - Alt. Ski Hops
22 - Mt. Tappers
23 - Pike-Push Burpees
24 - X Block Squats
25 - Juggler Knees
26 - S2S Heisman Hops
27 - Tap-N-Clap Push-ups
28 - Relay Sprints
29 - Football Jacks
30 - Diamond Sprint Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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