Equipment Needed: Yoga Mat + Yoga Strap
Level: Intermediate
Calories Burned: 153

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder Winds
09 - Sphinx Cross Stretch L/R
10 - Wrist Stretch
11 - Wrist Flexion Stretch
12 - Foot Pedals
13 - World's Best Stretch L
14 - Quad Lizards L
15 - Kneeling Hams L
16 - Keeling Hip Bumps L
17 - Foot Pedals
18 - World's Best Stretch R
19 - Quad Lizards R
20 - Kneeling Hams R
21 - Keeling Hip Bumps R
22 - Malasana
23 - Frog Pose
24 - Windshield Wipers
25 - 90/90 Hip Rotations L
26 - 90/90 Lifts L
27 - 90/90 Side Lays L
28 - 90/90 Hip Rotations R
29 - 90/90 Lifts R
30 - 90/90 Side Lays R
31 - In & Out Wild Things L
32 - Bird Dogs L
33 - Modified Sun Flow
34 - In & Out Wild Things R
35 - Bird Dogs R
36 - Winding Cat Cow
37 - Puppy Pose
38 - Rev Table Rocks
39 - Rev Table Holds
40 - Walking Ham Stretch
41 - Rack Shoulder Stretch
42 - Pull In Knees L
43 - Supine Twists L
44 - Brettzel Twist L
45 - ISO Hip Thrusts L
46 - Pull In Knees R
47 - Supine Twists R
48 - Brettzel Twist R
49 - ISO Hip Thrusts R
50 - Bridge Shoulder Stretch
51 - ISO Hams Stretch L
52 - ISO Hams Stretch R
53 - Glutes Stretch L
54 - Glutes Stretch R
55 - Happy Baby
56 - Hug Knees
57 - Shavasana

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.