Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 540

Workout Breakdown:

Warm-up

01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Slams
08 - 60 - RDL Step-Backs
09 - 30 - F2B Stork Tap Hops
10 - 60 - Devil Press
11 - 30 - Tap Squat Jacks
12 - 60 - U-Squat Lunge Hops
13 - 30 - Diamond Climbers
14 - 60 - Mechanic Squat Press
15 - 30 - Tuck Jacks
16 - 60 - Swing Switch Burpees
17 - 30 - Dive-Bomber Hops
18 - 60 - Kneeling Row Hops
19 - 30 - Half Juggler Sprints
20 - 60 - Goblet Stack Squat Hops
21 - 30 - Switch Lunge Swing Kicks
22 - 60 - S2S Squat Curls
23 - 30 - F2B Jack Sprints
24 - 60 - 180 Squat Pulse Turns

BURNOUT - Push Curl Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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