Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 315

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thrusts
09 - Kneeling Tri Thrusts
10 - Devil Press
11 - HEAVY DB Deadlifts
12 - HEAVY Booty Builders
13 - Carrier Lunges L
14 - DB Shot Put Twists L
15 - MAX DB Push-ups
16 - Carrier Lunges R
17 - DB Shot Put Twists R
18 - DB Pike-Back Push
19 - Alt Snatch Drops
20 - Kneeling W Squeeze Curls
21 - Kneeling Rows
22 - Wide DB Hip Thrusts
23 - HEAVY DB Chest Press
24 - Side Lunge Pass
25 - ISO Switch Drop Burpees

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.