Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced-EXTREME
Calories Burned: 461

Workout Breakdown:

Warm-up

01 - ISO Lift Burpees L
02 - Ladder Lunges L
03 - Lunge Holds L
04 - Half-Whole Deadlifts
05 - ISO Lift Burpees R
06 - Ladder Lunges R
07 - Lunge Holds R
08 - Ninja Hop Squats
09 - DB HEAVY Hip Thrusts
10 - Toe Tap Swings
11 - Squat Wide Side Lunge L
12 - Elevated Lunges L
13 - Elevated Kneeling Squat L
14 - Staggered RDL Pulses L
15 - Squat Wide Side Lunge R
16 - Elevated Lunges R
17 - Elevated Kneeling Squat R
18 - Staggered RDL Pulses R
19 - DB Gravity Squats
20 - U-Squat Lunge Hops
21 - MAX Calves Raises
22 - Elevated Squats
23 - In & Out Liberty Swings L
24 - Mechanic Squats
25 - In & Out Liberty Swings R
26 - BW Gravity Squats
27 - Side Lunge Pass
28 - DB Elevated Pulse Squats

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.