Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 383

Workout Breakdown:

Warm-up

Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops

Circuit 02
01 - Back Fly Curls
02 - Frogger Push
03 - Dbl Power Squat Press
04 - Overhead Rev Lunge
05 - Elevated Climbers

Circuit 03
01 - Pick-Up Squats
02 - F2B V-Drop Squats
03 - W-Hold Curls
04 - Side Lunge Worlds
05 - Devil Press

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.