Equipment Needed: Yoga Mat, Block, Elevation, Strap
Level: Intermediate
Calories Burned: 84-135

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Wide Knee Pulls L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Wide Knee Pulls R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Modified Sun Flow
17 - Lizard Hold L
18 - Quad Lizards L
19 - In & Out Hams L
20 - Malasana
21 - Lizard Hold R
22 - Quad Lizards R
23 - In & Out Hams R
24 - Elevated Psoas Stretch L
25 - Psoas Reachers L
26 - Psoas Side Reaches L
27 - Elevated Psoas Stretch R
28 - Psoas Reachers R
29 - Psoas Side Reaches R
30 - Foot Peddles
31 - Pigeon Pose L
32 - Pigeon Twists L/R
33 - Half Things L
34 - Foot Peddles
35 - Pigeon Pose R
36 - Pigeon Twists R/L
37 - Half Things R
38 - Cow Faced Pose L
39 - Cow Faced Pose R
40 - Frog Pose
41 - Hero Pose
42 - Laying Ham Stretch L
43 - Laying Ham Stretch R
44 - Glutes Stretch L
45 - Glutes Stretch R
46 - Supine Twist L
47 - Supine Twist R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.