30 Minute 50 Moves Deep Yoga & Stretching Workout - OPTIMUM #07
33m
Equipment Needed: Yoga Mat, Block, Elevation, Strap
Level: Intermediate
Calories Burned: 84-135
Workout Breakdown:
01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Wide Knee Pulls L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Wide Knee Pulls R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Modified Sun Flow
17 - Lizard Hold L
18 - Quad Lizards L
19 - In & Out Hams L
20 - Malasana
21 - Lizard Hold R
22 - Quad Lizards R
23 - In & Out Hams R
24 - Elevated Psoas Stretch L
25 - Psoas Reachers L
26 - Psoas Side Reaches L
27 - Elevated Psoas Stretch R
28 - Psoas Reachers R
29 - Psoas Side Reaches R
30 - Foot Peddles
31 - Pigeon Pose L
32 - Pigeon Twists L/R
33 - Half Things L
34 - Foot Peddles
35 - Pigeon Pose R
36 - Pigeon Twists R/L
37 - Half Things R
38 - Cow Faced Pose L
39 - Cow Faced Pose R
40 - Frog Pose
41 - Hero Pose
42 - Laying Ham Stretch L
43 - Laying Ham Stretch R
44 - Glutes Stretch L
45 - Glutes Stretch R
46 - Supine Twist L
47 - Supine Twist R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana
Cool-Down
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