Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 173-352

Workout Breakdown:

Warm-up

01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints

05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sprints

09 - Teacher's Pet
10 - Money Grabbers
11 - Relay Sprints
12 - Relay Climbers

13 - Toe Tap Switch
14 - Sprinter Drills
15 - 180 Sprinter Flys
16 - Tri-Fly Sprints

17 - V-Jab Sprints
18 - Side Jab Squat Combo
19 - Combo Attack
20 - Switch Kick Shuffle

21 - Side Knee Uppercuts
22 - Side Jab Abs
23 - Sagat Sprints
24 - Hook Knee Sprints

25 - Jump the Broom
26 - Stork Tap Sprints
27 - Boomerang Sprints
28 - Hollerlujahs

29 - Running Mans
30 - S2S Sprint Knees
31 - S2S Skater Tucks
32 - Sprinter Tucks

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.