Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 159-328

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 - Dbl Eccentric Curls
09 - 45 - Fly Around the World
10 - 45 - Laying Lat Pulls
11 - 30 - Quick Chest Press
12 - 45 - Standard Chest Press
13 - 60 - Slow Chest Press
14 - 45 - DB Floor Dips
15 - 45 - Skull Crushers
16 - 30 - Tri-Switch Rows
17 - 45 - Alt Back Flys
18 - 60 - Bent Fly Forward
19 - 45 - High Pull Curls
20 - 45 - Downward Geckos
21 - 30 - Traffic Directors
22 - 45 - Kneeling Shoulder Press
23 - 60 - Kneeling Switch Press
24 - 45 - Shoulder Shrugs
25 - 45 - Wide Trap Shrugs
26 - 60 - Ladder Push Curls

Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.