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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Elevated Bolster, Pillow [or Yoga Knee Pad], Broomstick [or Long Stick / Yoga Stick], Yoga Block

Level:
Intermediate

Workout Breakdown:
01 - Hug & Loves
02 - Windmills Forwards
03 - Windmills Backwards
04 - Standing Reach Backs
05 - Standing Ragdolls
06 - Standing Rockers
07 - Standing Torso Twists
08 - Standing Bend Walks
09 - Hamstrings Stretch L
10 - Hamstrings Stretch R
11 - Flamingo Stretch L
12 - Flamingo Stretch R
13 - Reverse Wrist Stretch
14 - Cat Cow
15 - Child's Pose
16 - Side Stretch L
17 - Side Stretch R
18 - Threaders L
19 - Threaders R
20 - Prayer Tris Hold
21 - Prone Shoulder Stretch L
22 - Prone Shoulder Stretch R
23 - Upward Dog
24 - Close Knee Child's Pose
25 - Downward Dog Peddles
26 - Lizard R
27 - PSOAS Hold R
28 - In & Out Hams R
29 - Lizard Quad Stretch R
30 - Downward Dog Peddles
31 - Lizard L
32 - PSOAS Hold L
33 - In & Out Hams L
34 - Lizard Quad Stretch L
35 - Malasana
36 - Forward Bend
37 - Downward Dog Peddles
38 - Pigeon Pose R
39 - Seated Twists R/L
40 - Wild Things R
41 - Downward Dog Peddles
42 - Pigeon Pose L
43 - Seated Twists L/R
44 - Wild Things L
45 - Frog Pose
46 - Windshield Wipers
47 - Get Ready
48 - PSOAS Swings L
49 - PSOAS Side Reach L
50 - PSOAS Twist Reach L
51 - Get Ready
52 - PSOAS Swings R
53 - PSOAS Side Reach R
54 - PSOAS Twist Reach R
55 - Get Ready
56 - Cow Face Pose L
57 - Cow Face Pose R
58 - Hero Pose
59 - Get Ready
60 - Stick Mobility Twists L
61 - Stick Mobility Twists R
62 - Stick Mobility Twists L
63 - Stick Mobility Twists R
64 - Prone Shoulder Mobility
65 - Pull In Knees R
66 - Pull In Knees L
67 - Glute Stretch R
68 - Glute Stretch L
69 - Supine Twists R
70 - Supine Twists L
71 - Happy Baby
72 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.