Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-572 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01:
60 - LVL 4 Sprints
45 - S2S Pushy Frogs
30 - Switch Kick Twists
15 - Quick Knees
30 - Donkey High Knees
45 - Ricochet Squats
60 - Wall Tap Tucks

Circuit 02:
60 - Plane Signal Sprints
45 - Star Switch Burpees
30 - Sprint Hops L
15 - Clapping Push-ups
30 - Sprint Hops R
45 - Long Jump Sprints
60 - Scrambled Abs

Circuit 03:
60 - Stork Jack Sprints
45 - S2S Thai Push-ups
30 - Speed Jugglers
15 - Tap Ab Twists
30 - 180 Long Jumps
45 - Cardio Circuit
60 - Donkey Frog Knees

Circuit 04:
60 - Climber Sprint Backs
45 - 180 Remix Squats
30 - Accordions
15 - Jack Push-ups
30 - Hiker Sprints
45 - F2B Gravity Jacks
60 - LVL 3 Tuck Burpees

Circuit 05:
60 - Sprinter Drills
45 - Hover Kick Burpees
30 - Push-up Thrusts
15 - Brisk March
30 - Agility Sprints
45 - 180 Tri-Switches
60 - Pike-Knee Climbers

Burnout
S2S Clap Tuck Switches

Stretch