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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - 180 Hook Sprints
02 - Hero Tap Burpees
03 - Dbl Swing Knee Holds
04 - Side Drop Swing Hops L
05 - F2B Hit & Runs
06 - Side Drop Swing Hops R
07 - Sagat Sprints
08 - Extended Jackknives
09 - Laying Ab Stabbers
10 - Swing Kick Jabs
11 - Lawn-MORES L
12 - Mt Kicker Steps
13 - Lawn-MORES R
14 - Split Kick Push-ups
15 - Tri-Jab Switch
16 - Toe Tap Swings
17 - Halo Burpees
18 - X-Tap Twists
19 - Crunch Punches
20 - Hustle Tap Combo L
21 - Dive-Bomber Hops
22 - Hustle Tap Combo R
23 - S2S Squat Curls
24 - Power Kick Hops L
25 - Alt Tap Raise Tucks
26 - Power Kick Hops R
27 - Pause Climb Twists
28 - Bicycle Passes
29 - F2B Uppercut Knees
30 - Hi-Low Power Press Squats
31 - Side Swipers
32 - Inchworm Slams

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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