Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455

Workout Breakdown:

Warm-up

01 - Mud Skip Sprints
02 - Spring Cleans
03 - Spring Hop Lunges
04 - Earthworms
05 - Clockwork Swings L
06 - F2B Inchworm Grab Hops
07 - Clockwork Swings R
08 - 180 Fly Sprints
09 - Gardener Rows
10 - Rainbow Kick Hops
11 - Dbl Lawn Press L
12 - Weed Pullers
13 - Dbl Lawn Press R
14 - Jump the Broom
15 - Shovel Squats
16 - Sprinter Abs
17 - F2B Stork Tap Hops
18 - Woodchops L
19 - Fly Swatters
20 - Woodchops R
21 - Cliffhangers
22 - Bicycles
23 - Spring Forward Sprint-Backs
24 - Wheelbarrow Hops
25 - Pour Curls
26 - S2S Planter Sprints
27 - Lunge-Mower Switches
28 - Lumberjack Lunges
29 - Traveling Climbers
30 - Laying Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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