Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432

Workout Breakdown:

Warm-up

01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl Hustle Tap Hops L
09 - Alt OH Ham Tap Hops
10 - Dbl Hustle Tap Hops R
11 - Tri-Climb Twists
12 - Shin Huggers
13 - Half Whole Hollers L
14 - Chest to Floor Sprawls
15 - Half Whole Hollers R
16 - Bloodhound Lunges
17 - Walking Push-ups
18 - Tri-Strike Switch
19 - Pulse Squat Twist Hops
20 - Inchworm Sprint-Backs
21 - Sprinter Abs
22 - Half Juggler Sprints
23 - Side Lunge Curtsy L
24 - Mo-Towns
25 - Side Lunge Curtsy R
26 - Back Clap Squat Sprints
27 - S2S Squat Walk Burpees
28 - Dead-Man Push-ups
29 - F2B Uppercut Knees
30 - Donkey Hop Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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