Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge Hops L
09 - Rainbow Swings
10 - Halo Lunge Hops R
11 - Side Jab Abs
12 - Present Pass Hops L
13 - F2B Uppercut Knees
14 - Present Pass Hops R
15 - Hi-Low Hurdles
16 - Dbl Swing Knees
17 - S2S Attack Combo Shuffle
18 - Hi-Low Strike Drives L
19 - Hi-Low Hot Hand Sprints
20 - Hi-Low Strike Drives R
21 - Standing Russian Twists
22 - 180 DB Hold Sprints
23 - F2B Ickey Sprints
24 - DB Dbl Quick Knees
25 - F2B Knee Drives
26 - ISO DB Swings
27 - Cross-Core Jugglers L
28 - Jump the Broom
29 - Cross-Core Jugglers R
30 - F2B Hustle Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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