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Estimated Calories Burned:
186-485

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Snake Way Sprints
02 - Broly Rolls
03 - L2R Kamehameha
04 - Dragon Fist Combo
05 - Saiyan Push-ups
06 - Destructo Sprints
07 - Roshi Squats
08 - Vegeta's Rage
09 - Nimbus Cloud Hops
10 - Handstand Pushups
11 - Shadow Jabs
12 - Ki-Blast Squats
13 - Piccolo Sprints
14 - Fly Jab Pushups
15 - Gravity Push-ups
16 - Instant Transmissions
17 - Power Kick Jabs
18 - Dash Kicks
19 - Blast-N-Block Hops
20 - Spirit Bomb Squats
21 - Saiyaman Burpees
22 - Great Ape Hops
23 - Krillin It
24 - S2S Gravity Hops
25 - Saiyan's Never Give Up

Burnout: Go - InSaiyan

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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