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Estimated Calories Burned:
143-364

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Bicycle Crunches
07 - Arch Grabs
08 - Full V-Taps
09 - Over Taps (L)
10 - Over Taps (R)
11 - Ball Crunches
12 - Starfish Crunch
13 - Crunch Punch
14 - Scissor Heel Taps
15 - Jackknife Pulses
16 - Toe Taps (L)
17 - Tuck-ups
18 - Toe Taps (R)
19 - Recline Sit-ups
20 - Genie Pulses
21 - Whoopie Cushions
22 - Switch Feet
23 - 3-Way Sit-ups
24 - Frog Leg Lifts
25 - V-Throughs
26 - Tornadoes
27 - Rolling V-ups
28 - Bull-Frogs
29 - High Heel Taps
30 - Xs & Os

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.