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Estimated Calories Burned:
132-338

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Up-N-Over Twists
07 - Y-Cut Thrusts
08 - Big Wheels
09 - Willie Bikes
10 - Flag Thrusts
11 - Rev. Tornadoes
12 - Switch Feet Pulse
13 - Seated Leg Taps
14 - Crunch Tucks
15 - Knee Drivers (L)
16 - Knee Drivers (R)
17 - Alt. Kick Crunches
18 - S2S Limbo Crunch
19 - Jump the Broom
20 - Paddle Twists
21 - Toe Taps (L)
22 - Press Ups
23 - Toe Taps (R)
24 - Bridges
25 - Flutter Holds
26 - Star Twists
27 - Rev. Crunch Press
28 - Staff Sit-ups
29 - Twist-ups
30 - Airplanes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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