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Estimated Calories Burned:
209-442

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bunny Globes
02 - Pulse Lunges
03 - Curtsy Squats
04 - Booty Burpees
05 - ISO Bridge Lifts
06 - Tri-Wide Squats
07 - 80/20 Hops
08 - Twerk-N-Stop
09 - Rainbow Booty (L)
10 - Rainbow Booty (R)
11 - Dbl Squat Kick
12 - Shuffle Squats
13 - Gravity Jacks
14 - Downward Donks
15 - Scorpion Lifts
16 - Shaky Bridge
17 - F2B Shuffle Squats
18 - Glute Walks
19 - Booty Burnout

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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