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Estimated Calories Burned:
184-390

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Speeding Bullets
02 - BEAST Scrambles
03 - Wonder Push-ups
04 - Widow Taps
05 - X-Hop Peddles
06 - Green Arrow Squats
07 - Beast Boy Hops
08 - Iron-man Push-ups
09 - Caped Crusaders
10 - Utility Belt Kicks
11 - Flash Drills
12 - Storm Peddles
13 - Nightcrawlers
14 - Super-Man Thrusts
15 - Super Sprints
16 - Hi-Low Spider Push
17 - S2S Striker Combo
18 - Blob Walks
19 - Ab Blaster Sprints
20 - Quiver Surfers
21 - Juggler-Nauts
22 - Twister Kick Push
23 - Teleportation Burpees
24 - Hit & Runs
25 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.