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Estimated Calories Burned:
182-381

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 - Flying Broom Squats
07 - Spider Hop Push
08 - Flying Broom Squats
09 - Undertaker Twists
10 - Skull Crusher Push-ups
11 - Undertaker Twists
12 - Skull Crusher Push-ups
13 - Skeleton Dance
14 - Scaredy Cats
15 - Skeleton Dance
16 - Scaredy Cats
17 - Ghost Shuffles
18 - Full Moon Climbers
19 - Ghost Shuffles
20 - Full Moon Climbers
21 - Scarecrow Sprints
22 - Vampire Squat Knees
23 - Scarecrow Sprints
24 - Vampire Squat Knees
25 - S2S Spooky Sprints
26 - Zombie Rockers
27 - S2S Spooky Sprints
28 - Zombie Rockers
29 - Dead-Man Burpees
30 - Cauldron Stirs
31 - Dead-Man Burpees
32 - Cauldron Stirs
33 - Bat Wing Tucks

Burnout - RIP to The Body

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.