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Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Landmine Burpees
02 - Give Me 50
03 - Rocket Squat Lunges
04 - Left Right Left Burpees
05 - Renegade Warriors
06 - Shuttle Sprints
07 - Ballistic Lunges
08 - Dog Tags
09 - Ambush Squats
10 - Trenches Trots
11 - F2B Crab Reachers
12 - Explosive Jugglers
13 - Mud Crawls
14 - Kneeling Press
15 - Striker March
16 - Bullet Lunges
17 - Liberty Swings L
18 - Dive-Bomber Hops
19 - Liberty Swings R
20 - Parachute Burpees
21 - Gun Show Press
22 - Boat Carriers
23 - Ground Attack
24 - Purple Hearts
25 - Man-Makers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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