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Estimated Calories Burned:
179-375

Equipment Needed:
Towel

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Towel Sprints
02 - Towel Slap Hops
03 - Swimmer Push-ups
04 - Towel-Hop Sprints
05 - Row Boats

Circuit 02 (2x):
06 - S2S Matador Squats
07 - 180 Towel Swing Lunges
08 - Jogger Sprints
09 - Surfer Burpees
10 - Kicking Up Sand

Circuit 03 (2x):
11 - Hop-Over Burpees
12 - S2S Towel Press Jacks
13 - ISO Divers
14 - High Towel Sprints
15 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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