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Estimated Calories Burned:
195-412

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Mad-Man Skaters
03 - 3-Way Thrust Push
04 - Mt. Step Kickers
05 - Swing Hop Lunges
06 - Scramble Jacks
07 - Cowabunga Squats
08 - Power Push Tucks
09 - Butt Kick Hurdles
10 - 360 Burpees
11 - 180 Sprinter Jacks
12 - Tetris Squats
13 - Fast Slow Push-ups
14 - Money Grabbers
15 - Stack Ab Twists
16 - S2S Push Climbers
17 - Hop Squat Lunges
18 - Side Knee Jabs
19 - S2S Burst Worms
20 - Cross-Jack Knees
21 - High Knee Lunge Hops
22 - Nap-Time Burpees
23 - Sphinx Rockers
24 - F2B Squat Walks
25 - Clap Tuck Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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