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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kneeling Threaders L
07 - Kneeling Threaders R
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Rocking Cobra
12 - Side Threaders L
13 - Side Threaders R
14 - Rev Shoulder Stretch L
15 - Rev Shoulder Stretch R
16 - Upward Dog
17 - Puppy Pose
18 - Rocking Cobra
19 - Side Hip Bumps L
20 - Side Hip Bumps R
21 - Kneeling Triceps L
22 - Kneeling Triceps R
23 - Pull In Knees L
24 - Pull In Knees R
25 - Wide Knee Pulls L
26 - Wide Knee Pulls R
27 - Close Knee Pulls
28 - Happy Baby
29 - ISO Happy Babies L
30 - ISO Happy Babies R
31 - ISO Supine Twist L
32 - ISO Supine Twist R
33 - Cat Cow
34 - Downward Peddle
35 - Lizard L
36 - PSOAS L
37 - Kneeling Ham Stretch L
38 - Twisting Lizard L
39 - Lizard R
40 - PSOAS R
41 - Kneeling Ham Stretch R
42 - Twisting Lizard R
43 - Malasana
44 - Cat Cow
45 - Downward Peddle
46 - Pigeon Pose L
47 - Seated Twists
48 - Downward Peddle
49 - Pigeon Pose R
50 - Seated Twists
51 - Frog Pose
52 - Frog Wind L
53 - Frog Wind R
54 - Frog Hinge
55 - Windshield Wipers
56 - Cow Faced Pose L
57 - Cow Faced Pose R
58 - Hero Pose
59 - Walking Hams
60 - Rev Shoulder Stretch
61 - Rocking Knee Pulls L
62 - Rocking Knee Pulls R
63 - Glute Bridge
64 - Glute Stretch L
65 - Glute Stretch R
66 - Supine Twist L
67 - Supine Twist R
68 - Happy Baby
69 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.